All posts tagged food

The Sweetest Send-Off

Published March 14, 2016 by kokoinsouthafrica

Photo update of my farewell party at my host family’s house!

Filled with laughter and tears and hugs, I couldn’t have asked for a sweeter way to say goodbye.





Published April 15, 2015 by kokoinsouthafrica

I went to Greece for Easter holiday. Here’s a photo update! 


Travel buddies!


The food was to die for.


Everything is hella beautiful.


Like hella.


And really old.


With so much history.


And culture.


Those ancient Greeks really knew what they were doing.


It’s quite impressive.


Stray cats & dogs everywhere.


Theater was a huge part of ancient Greece.


Like really huge.


They took it very seriously.


Theaters everywhere.


Hydra is an incredible island. Can you say retirement destination??


No cars allowed. The only transportation is via horse or donkey.


Trotted all the way up the mountainside.


Feline fest.


The Panathenaic Stadium was probably my favorite place to be.


And run.


And sit.


People love their art installations here. Hand crafts everywhere.


More food. Because…food.


Ancient Greece also had libraries.


Where people could gather to share written and spoken word.


Headless and armless statues everywhere. Sometimes intentional, sometimes not.


How can something built over 2,000 years ago still be standing!??!


What a beautifully enriching experience.


Races: #1. ClemenGold Wolkberg Trail Run

Published August 12, 2014 by kokoinsouthafrica

The ClemenGold Wolkberg Trail Run is not for the faint of heart. It is a race that treads through the mud, forests, valleys and rivers of Tzaneen, eventually summiting the Iron Crown. This 2 day stage event kicks off with a 35km race on day 1, and a 25km race on day 2. Runners can choose to run both days or just one day, depending on personal preference. I met up with a couple other PCV friends to run the day 2 race (15.5 miles), we had an incredible time!

Up before sunrise heading to race registration!

Up before sunrise heading to race registration!

The views all around were stunning, the only drawback was the temperature…45°F. The warmest it got was about 60°, and that was after the race had finished! I swear I felt a sprinkle or two of rain, but luckily the clouds weren’t too hard on us.

The race started promptly at 7am. Trail runs are not flat race courses; they are essentially hikes going up and down and all through the wilderness, there are no paved roads, only fluorescent tags stuck to branches so you don’t get lost in the woods.

There were several points where we had to cross rivers and streams. Sometimes there was a rope to hold yourself up, and other times- you just had to try and jump or try to mull through it.

(Not so gracefully) leaping across a stream.

Rope 'bridge' river crossing.

Rope ‘bridge’ river crossing.

Better not slip, or you'll tumble down a waterfall!

Better not slip, or you’ll tumble down a waterfall!

Running through freezing cold water when it’s already super cold out is somewhat obnoxious, but that’s what it takes if you want to finish.

We spent a lot of time running through forests as well, I don’t think I’ll ever tire smelling fresh pine trees. 🙂

Passing through a valley and into a forest.

Passing through a valley and into a forest.

By this point it had only heated up to about 55°F. This cooler climate worked to my advantage because I had about an hour and a half run between hydration stations. And you don’t want to risk heat illness on a trial run- there are no aid stations, and if anyone needs medical attention, they’ll probably have to be airlifted out (scary!).

Distance running is such a rollercoaster of emotions. There are moments of joy and moments of pain in every race. I was really happy to have some PCV friends running with me, and we met some new friends there too!

FInally crossing the finish line :)

Crossing the finish line 🙂

Finally finished, ready to enjoy some food & drinks!

Finally finished- Nic, Katie & I are ready to enjoy the Food & Wine Festival!


2 1/2 weeks- with added food bonus!

Published April 16, 2014 by kokoinsouthafrica

To say goodbye to the families that hosted us volunteers our first 2 months in country, we threw a massive farewell party! 


33 volunteers, plus their host families (which each brought 1-5 people)…it was madness. 

Preparations began days beforehand, with peeling veggies, gathering supplies, and on the morning of the party I was picked up from my house at 5am, driven to the neighboring village where they party was hosted, and began cooking. We built fires outside and cooked over large pots. Then I had a quick break where I could run to my host sister’s grandparents house to change into this outfit that my host mother had made for me! They wrapped me in layers, put this headdress on my head, and back to the party we ran! 

It was a full day of eating, singing, dancing, and enjoying each other’s company. What a fun way to say goodbye! 


Then my family surprised me by throwing me my very own going away party…


I was all sweaty and gross from working out, and a couple volunteers had come over so I cooked us dinner. When it was time for them to leave, I walked them out to the front gate and when I came back inside the house…SURPRISE! My whole family, and my LCF, were gathered around the dining table with a cake and food. I was thankful they did that for me. They truly were the coolest house family ever. 

To show them thanks, I gave them a few parting gifts. One of which I made myself! 


Some photos of our time together. I’m sentimental like that >.< I love photo albums, scrapbooks, memory books. I love making them, giving them away, keeping them for myself…I keep everything. Letters, love notes, photos…nostalgia at its finest ❤ 

And then…


…it was time to say goodbye to my host family & move into my permanent site. That was a rough morning, a lot of tears. 

We loaded my luggage into the trailer, I climbed into the Peace Corps van and reached into my purse for a chocolate bar I had put in there, knowing I’d need some comfort at that moment 😦 


As far as food goes, I cook/prepare food at home for pretty much every single meal. There aren’t restaurants in these small villages. 

But when we get a chance to travel to a big city like Pretoria once in a blue moon, we binge on all the yummy foods we’ve been so deprived of. On our last shopping trip we found a bomb sushi place…



They had a great happy hour & a ton of vegetarian options on the menu! Om nom nom. 


But most days of the week I prep a lunch that requires no refrigeration or reheating…sandwiches, fruits, cold soup. The reason being is that I’m sitting in this little tent all day…


Doing HIV testing and counseling 


Some days are busier than others. But there’s usually village wildlife running amuck, and they provide some entertainment 


These sheep don’t look ferocious, but they must have teeth like sharks because I threw this guy my apple core and he gobbled it up in 1 bite ?!?!?!? They’re funny creatures. They usually roam in groups so I’ll see them passing by, groups of goats and cows also. I see wild dogs too, but they’re so skiddish around humans they run away if I get too close.  


The closest thing to a ‘restaurant’ would be a tin shack that sells sandwiches out the window.   

Occasionally I’ll grab a sepahlo or kota from one of them… 


This little bundle of joy is yummy goodness.


As far as availability of foods go, I find mostly all the same produce here as I do in the States. Since my diet is plant-based, this made my dietery transition into the developing world much easier. But I’ve learned new & interesting ways of preparing some vegetables while I was living in my last village. 

Chakalaka has got to be my favorite so far…


Drizzle some oil on the bottom of the pot, throw in some shredded carrots, diced green bell peppers and onions and let it steam a little while with the lid on. Before serving, sprinkle some Peri Peri powder on it 



I haven’t seen this stuff in the States before, but I’m sure there’s something similar. It’s really spicy, almost like chili powder. 

In a grocery store I found some veggie meat that I’ll cook and throw in the pot with the chakalaka. Anywho, this stuff is I make a big pot of it and eat it like every day. 

I’ve also made a similar dish but with shredded cabbage and diced onions, and instead of peri peri use garlic salt. 


The other night I was invited to dinner at a lodge restaurant. This isn’t a restaurant open to the public, it’s only for guests staying at this lodge. A ‘lodge’ or ‘guest house’ is a way of describing anything from a hostel to a hotel to a resort. 

I was served a plate of fruits…


Apples, bananas and papayas, really simple stuff. But for some reason, a good combination of precise cutting and elegant plating made it much more exciting! 

Then I was served this…


Sautéed potatoes, spinach, carrots, bell peppers, some other stuff…it was really really good. 

Then dessert was a bowl of custard. People in South Africa LOVE their custard, so much so they’ll eat it plain.
Since I’ve been here, I’ve had the worst food cravings for the unhealthiest of foods. I never thought I’d miss American fast food so effing much, it’s crazy. When I close my eyes I can still taste criss-cut fries from Carls Jr or a quesadilla from Taco Bell. Especially after I’ve been drinking and I’m craving some late night junk food.

You never really appreciate what you have until it’s gone.



Until next time…


Here’s the sunset I watched while walking to the gym last night ❤